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Are you someone who needs help in both areas? Is pain or disfunction holding you back from certain exercises in the gym? We've got you! Building a program that both works around and heals injuries, while still progressing towards your goal targets is our specialty.
Kyle Frey
CAT(C), R.Kin, CSCS
I, Kyle Frey, am a Certified Athletic Therapist, Registered Kinesiologist, and Strength and Conditioning Specialist with 8+ years of experience working with athletes and active populations in both performance and rehabilitation settings. I am a former college baseball player at the NAIA level, competitive powerlifter, and overall sport and fitness enthusiast.
My education background includes 7 years of schooling at both Concordia University and York University which ultimately resulted in attaining a Specialized Honours Degree in Kinesiology and Certificate in Athletic Therapy. Further study and examination lead to my Strength and Conditioning Specialist certification. Applying this foundational and specialized knowledge it is my goal to help individuals reach their full potential whether that is coming back from injury or maximizing their fitness and performance.
"Kyle has been working with me for about 6 months now, and he hasn't skipped a beat. Coming back from a serious shoulder injury/surgery I was looking for someone that could advise me on how to properly rehabilitate both my strength and flexibility moving forward. Kyle has gone above and beyond for me. He has catered a program that fits my goals and needs, and pushes me week after week. I'm stronger than I've been in a long time, and have regained my passion for fitness. I've worked with many trainers during my time in baseball, but none as detail oriented and available as this. I would recommend Kyle to anybody looking to get fit, or any athlete looking to get stronger and improve their game!"
- Keegan M.
Kyle’s training style and personalized programs to meet my goals are what keep me coming back. As someone who has had injuries in the past, he takes all parameters into account to ensure I maximize my returns.
- Jamie G.
"During my offseason training I went to Kyle to become more explosive, create more power, and get stronger. Not only did Kyle deliver on all fronts, but he also made a personalized summer program that developed me into the best shape of my life. I am now going back into hockey season filled with confidence and an eagerness to continue learning and working on my craft."
- Brock B.
I chose Kyle at Resilient Strength over a year ago to train with every week and it was absolutely the best decision. He has helped me attain my goals and then pass them. He is knowledgable, patient and the workouts are always fun so I look forward to them. I give him my highest recommendation, and I have worked with trainers from all over the world. The best time to start is right now!
- Chantelle O.
"Working with Kyle has been nothing less than rewarding. In the almost six months we've been working together I've seen my strength, mobility, stamina, and overall health increase. He is extremely knowledgable about all things health and fitness, from nutrition to injury prevention/rehabilitation, and sport specific needs. Every single session is used to make progress, and he puts thought into every workout I do."
Oliver M.
I have worked with Kyle for 2.5 years. He is exceptionally skilled in all facets of physical fitness. When I started, I had several old injuries that he was able to rehab by building muscle around the injuries. Recently I injured my knee and he was able to rehab me back to normal activity. He is an excellent trainer at all fitness levels. I’ve lost 60lbs on this journey and our work is not complete. I highly recommend Kyle for both injury rehabilitation and personal training. His knowledge and attention to detail are second to none.
- Edward S.
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